chore: allowlist trusted plugins

memory/heartbeat-state.json

@@ -7,24 +7,27 @@
     "memory_index": 1773116700
   },
   "proactiveChat": {
-    "enabled": true,
-    "lastConversationAt": "2026-03-14 09:00 GMT+8",
-    "lastProactiveReachOutAt": "2026-03-14 10:59 GMT+8",
-    "proactiveCountToday": 1,
-    "quietHours": { "start": "23:00", "end": "08:00" }
+    "enabled": false,
+    "lastConversationAt": "2026-03-14 11:35 GMT+8",
+    "lastProactiveReachOutAt": "2026-03-14 14:40 GMT+8",
+    "proactiveCountToday": 0,
+    "quietHours": {
+      "start": "23:00",
+      "end": "08:00"
+    }
   },
   "todoWatch": {
-    "enabled": true,
+    "enabled": false,
     "defaultIntervalHours": 6,
     "overdueEscalation": true,
-    "lastScanAt": "2026-03-13 20:00 GMT+8",
-    "nextScanAt": "2026-03-14 02:00 GMT+8"
+    "lastScanAt": "2026-03-18 01:00 GMT+8",
+    "nextScanAt": "2026-03-18 07:00 GMT+8"
   },
   "memoryHygiene": {
-    "enabled": true,
+    "enabled": false,
     "lastCompactionAt": "2026-03-10 09:45 GMT+8",
     "nextCompactionAt": "2026-03-14 09:45 GMT+8",
     "maxMemoryIndexLines": 150
   },
-  "notes": "20:00巡检完成，TODO全部结案(done/cancelled)，无待处理事项"
+  "notes": "2026-03-18 01:00 巡检：TODO全部结案，无活跃任务；处于静默期未主动触达；记忆整理已逾期4天"
 }