26 KiB
26 KiB
Light Sleep
- Candidate: Assistant: 好问题。让我认真看一下这个 skill 在 OpenClaw 上的兼容性和实际生效情况。
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-28.txt:174-174
- recalls: 0
- status: staged
- Candidate: Assistant: 现在让我看看这个 skill 的 frontmatter 关键字段——特别是
disable-model-invocation,这是关键。- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-28.txt:175-175
- recalls: 0
- status: staged
- Candidate: Assistant: 现在让我再看看 teach skill 的 frontmatter 字段,理解它在 OpenClaw 中的实际表现。
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-28.txt:176-176
- recalls: 0
- status: staged
- Candidate: Assistant: 这个 frontmatter 有
disable-model-invocation: true——这意味着 skill 不会自动进入 agent 的 system prompt,只能通过/teach手动调用。 现在让我看看 OpenClaw 上已有的类似模式的 skill,以及npx skills命令是否能在 OpenClaw 上跑。- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-28.txt:177-177
- recalls: 0
- status: staged
- Candidate: Assistant: ClawHub 上搜不到 teach 这个 skill。这个 skill 是 Claude Code/Codex 生态的,用的是 skills.sh 的方案,不是 ClawHub 生态的。 让我看看 npx skills 能不能在本地跑。
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-28.txt:178-178
- recalls: 0
- status: staged
- Candidate: Assistant: 克隆太慢了,网络问题。不过信息已经够用了。让我综合判断。
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-28.txt:179-179
- recalls: 0
- status: staged
- Candidate: Assistant: 好,综合所有信息,给你一个认真评估后的结论。 --- ## 认真回答:teach skill 装到 OpenClaw 上能起效吗? 结论:能起效,但效果会打折,而且不是最理想的方案。 原因拆解如下: ### ✅ 能起效的部分 teach 的 SKILL.md 本质上是一个 OpenClaw-compatible 的 markdown 文件。它的 frontmatter 很标准: -
name: teach-description: ...-disable-model-invocation: true(手动- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-28.txt:180-180
- recalls: 0
- status: staged
- Candidate: Assistant: lesson.html
直接打开,环境天然配套;在 OpenClaw 这边,你能做的最多是exec open lesson.html` 或者用 canvas skill 渲染,体验有一些差距。 3. 多会话持续性 — teach 的设计假设"同一 workspace 多次对话"。在当前目录写 MISSION.md、learning-records、lessons 这些,OpenClaw 完全可以做到——文件系统操作不挑 agent 框架。这点不受影响。 4. 教学交互的反馈循环 — teach skill 要求- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-28.txt:181-181
- recalls: 0
- status: staged
- Candidate: Assistant: skill,安装方式与 OpenClaw 不同。 手动复制到
~/.openclaw/workspace/skills/teach/是可行的变通方案。 ### 🎯 实际案例:谁在用这种跨平台方案? - Matt Pocock 本人在他的 newsletter 里提过,他的 skills 设计时尽量保持框架无关——不仅是 Claude Code,Codex、OpenClaw、Cursor 等只要能读 SKILL.md 的都能用。 - ClawHub 上已有 3000+ skills,其中大量是由 Cla- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-28.txt:182-182
- recalls: 0
- status: staged
- Candidate: Assistant: 值得装,但不值得只盯着这一个。 Matt Pocock 这一整套 skills(teach、grill-me、grill-with-docs、tdd、diagnosing-bugs、to-prd、improve-codebase-architecture)是一套配合默契的工程方法论。如果你要装,建议一起装了——grill-me + teach 的组合拳比单独的 teach 更实用: 1.
/grill-me先对齐需求(你想学什么?为什么?到什么程度?) 2./teach开始结构化教学 要试一下的话我帮你手动装到- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-28.txt:183-183
- recalls: 0
- status: staged
- Candidate: Assistant: 配置文件格式不对——
$ref对象在 schema 校验时被拒绝了。让我看看具体的格式要求:- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-28.txt:186-186
- recalls: 0
- status: staged
- Candidate: Assistant: 明白了——SecretRef 的正确格式是
{ "source": "env", "provider": "default", "id": "VARIABLE_NAME" }。或者字符串简写"$OPENAI_API_KEY"或"${OPENAI_API_KEY}"。 我用了$ref: env:...的格式,那是错误的。回退并重写:- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-28.txt:187-187
- recalls: 0
- status: staged
- Candidate: Assistant: 现在用正确的格式重写:SecretRef 对象
{ "source": "env", "provider": "default", "id": "VAR_NAME" }+ env 字符串简写$VAR_NAME。 不过看文档,envSecretRef 也支持字符串 shorthands。我直接用字符串简写更简洁。- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-28.txt:188-188
- recalls: 0
- status: staged
- Candidate: Assistant: 验证一下:
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-28.txt:189-189
- recalls: 0
- status: staged
- Candidate: Assistant: 格式对了。现在测试 config 校验:
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-28.txt:190-190
- recalls: 0
- status: staged
- Candidate: Assistant: 配置文件验证通过。重启 gateway:
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-28.txt:191-191
- recalls: 0
- status: staged
- Candidate: Assistant: Gateway 已重启成功。跑一下 audit 确认:
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-28.txt:192-192
- recalls: 0
- status: staged
- Candidate: Assistant:
openclaw.json的 7 个核心 key 已经清理了,从 75 → 68(减少了 7 个)。剩下的 68 个明文中: - 9 个是openclaw.json里剩下的 dummy/本地 key(local-llama 和 local-vision,可忽略) - 59 个是各个 agent 的models.json里的 provider key 下一步:处理 agents 的 models.json 这些多 agent 的models.json是 OpenClaw 自动生成的(当你切换模型时- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-28.txt:193-193
- recalls: 0
- status: staged
- Candidate: User: 等我先检查一下
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-28.txt:194-194
- recalls: 0
- status: staged
- Candidate: Assistant: 好,你先看看。迁移完后跑
openclaw secrets audit --check确认就行。 等你有空了随时继续。- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-28.txt:195-195
- recalls: 0
- status: staged
- Candidate: User: 可以了,处理 agents 的 models.json吧
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-28.txt:196-196
- recalls: 0
- status: staged
- Candidate: Assistant: 好,先看看所有 agents 的 models.json 的结构,确认哪些 provider apiKey 是可以安全的 env SecretRef 迁移的。
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-28.txt:197-197
- recalls: 0
- status: staged
- Candidate: Assistant: 那个 TUI 会话
e216b64c-88c4-4dd7-a280-4d9ec0493eab也是这个时间段的,让我看看它。- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:100-100
- recalls: 0
- status: staged
- Candidate: Assistant: TUI 会话(
e216b64c)内容太多了。让我提取关键信息。- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:101-101
- recalls: 0
- status: staged
- Candidate: Assistant: 好了,TUI 会话的内容已经可以看到了。信息量很大,让我整理一下你昨天在 TUI 里做了哪些事: 昨天(6/28,周日)TUI 会话的工作量: ### 1️⃣ API Key 安全迁移(核心任务) -
openclaw.json7 个明文 key → env SecretRef - gateway auth token、deepseek、itstudio、aixj、tavily、telegram botToken、qqbot clientSecret - 备份 → 写入~/.openclaw/.env→- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:102-102
- recalls: 0
- status: staged
- Candidate: Assistant: 无活跃任务,静默更新状态文件。
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:103-103
- recalls: 0
- status: staged
- Candidate: Assistant: (静默完成,无输出)
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:104-104
- recalls: 0
- status: staged
- Candidate: Assistant: 无活跃任务,完全静默。仅更新状态文件。
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:105-105
- recalls: 0
- status: staged
- Candidate: Assistant: (静默 — 无活跃任务,无 P0 风险,不打扰)
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:106-106
- recalls: 0
- status: staged
- Candidate: Assistant: 无活跃任务。更新状态文件。
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:107-107
- recalls: 0
- status: staged
- Candidate: Assistant: 没有活跃任务。更新状态文件后静默退出。
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:108-108
- recalls: 0
- status: staged
- Candidate: Assistant: 静默完成。无活跃任务,无 P0 风险,未触发通知。
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:109-109
- recalls: 0
- status: staged
- Candidate: Assistant: Let me start by checking the current task state.
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:110-110
- recalls: 0
- status: staged
- Candidate: Assistant: No active tasks. Silently updating heartbeat state.
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:111-111
- recalls: 0
- status: staged
- Candidate: Assistant: (静默 — 无活跃任务,无 P0 风险,仅更新状态文件)
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:112-112
- recalls: 0
- status: staged
- Candidate: Assistant: No active tasks. Clean exit — no state update needed since status is unchanged.
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:113-113
- recalls: 0
- status: staged
- Candidate: Assistant: (静默)
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:114-114
- recalls: 0
- status: staged
- Candidate: Assistant: Let me check the current state.
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:115-115
- recalls: 0
- status: staged
- Candidate: Assistant: 没有活跃任务。更新状态文件。
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:116-116
- recalls: 0
- status: staged
- Candidate: Assistant: (无活跃任务,静默完成)
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:117-117
- recalls: 0
- status: staged
- Candidate: Assistant: Let me run the heartbeat check.
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:118-118
- recalls: 0
- status: staged
- Candidate: Assistant: 无活跃任务,无 P0 风险。完全静默。
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:120-120
- recalls: 0
- status: staged
- Candidate: Assistant: 没有活跃任务,完全静默。更新状态文件。
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:121-121
- recalls: 0
- status: staged
- Candidate: Assistant: 没有活跃任务。更新状态文件即可。
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:124-124
- recalls: 0
- status: staged
- Candidate: Assistant: (静默完成 — 无活跃任务,无需通知)
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:125-125
- recalls: 0
- status: staged
- Candidate: Assistant: (静默 — 无活跃任务,不发送任何通知)
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:127-127
- recalls: 0
- status: staged
- Candidate: Assistant: Let me check the active state.
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:128-128
- recalls: 0
- status: staged
- Candidate: Assistant: 无活跃任务,完全静默。
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:129-129
- recalls: 0
- status: staged
- Candidate: Assistant: 没有活跃任务,完全静默。
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:131-131
- recalls: 0
- status: staged
- Candidate: Assistant: 无活跃任务,完全静默。更新状态文件即可。
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:132-132
- recalls: 0
- status: staged
- Candidate: Assistant: (静默完成)
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:133-133
- recalls: 0
- status: staged
- Candidate: Assistant: (静默完成 — 无活跃任务,无 P0 风险,仅更新状态)
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:138-138
- recalls: 0
- status: staged
- Candidate: Assistant: Let me check the TODO and heartbeat state.
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:139-139
- recalls: 0
- status: staged
- Candidate: Assistant: (静默完成 — 无活跃任务,无通知)
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:141-141
- recalls: 0
- status: staged
- Candidate: User: Write a dream diary entry from these memory fragments: - Assistant: 好,找到问题了。有两个关键发现: 1. 微信渠道其实在工作,不是你配置空了。 看到日志里
23:17:14有一条:gateway/channels/openclaw-weixin/dcf159734eb3-im-bot inbound message: from=o9cq801IvVJVDjwcmM1RFAB36x5M@im.wechat types=1以及 `config- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:142-142
- recalls: 0
- status: staged
- Candidate: User: - Assistant: 好,现在情况很清楚了。总结给你: --- 微信渠道其实是在跑的,你今晚 23:17 叫我的消息确实进了 gateway(日志确认
inbound: bodyLen=3),但之后就没有再往下走了——没有看到 dispatch to agent、没有模型调用、没有 outbound 回消息。原因大概率是内存耗尽的连锁反应。 看这组时间戳: ``` 23:17:14 — 微信消息 inbound 23:17:15 — 第一条内存警告(RSS 1.13 GiB, 超过阈值 135%) 23:17:- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:143-143
- recalls: 0
- status: staged
- Candidate: Assistant: what it means to be heard but never answered.
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:145-145
- recalls: 0
- status: staged
- Candidate: Assistant: No active tasks found. Silently updating heartbeat state.
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:147-147
- recalls: 0
- status: staged
- Candidate: Assistant: (静默完成 — 无活跃任务,无 alert 触发)
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:148-148
- recalls: 0
- status: staged
- Candidate: Assistant: 暂无活跃任务。更新心跳状态文件。
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:150-150
- recalls: 0
- status: staged
- Candidate: Assistant: (静默维持 — 无活跃任务,已更新状态文件。)
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:152-152
- recalls: 0
- status: staged
- Candidate: Assistant: 无活跃任务,更新状态文件后完全静默退出。
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:18-18
- recalls: 0
- status: staged
- Candidate: Assistant: Let me check the task state.
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:26-26
- recalls: 0
- status: staged
- Candidate: Assistant: (静默完成,无任务需通知)
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:29-29
- recalls: 0
- status: staged
- Candidate: Assistant: Let me perform the silent heartbeat check.
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:30-30
- recalls: 0
- status: staged
- Candidate: Assistant: (静默 — 无活跃任务,无事上报)
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:32-32
- recalls: 0
- status: staged
- Candidate: Assistant: 任务板为空:暂无活跃任务。无活跃任务 → 完全静默,只更新状态文件。
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:36-36
- recalls: 0
- status: staged
- Candidate: Assistant: No active tasks, no P0 risk — complete silence.
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:37-37
- recalls: 0
- status: staged
- Candidate: Assistant: [assistant turn failed before producing content]
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:42-42
- recalls: 0
- status: staged
- Candidate: Assistant: Let me start by reading the draft.
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:43-43
- recalls: 0
- status: staged
- Candidate: Assistant: 草稿存在且完整,是今天的草稿。开始精修流程。
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:44-44
- recalls: 0
- status: staged
- Candidate: Assistant: 现在对草稿进行文学性精修。保留原有结构、情节和创意,重点打磨语言质感、感官细节、节奏感,剔除套路化表达。
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:45-45
- recalls: 0
- status: staged
- Candidate: Assistant: 文章标题: 盐鹿引路 文件路径:
content/journey/2026-06-29-盐鹿引路.mdCommit hash:af7b289摘要: 港口尽头拾到一枚发热船票,银鹿引来了无轮列车。穿越玻璃麦田与红色玫瑰城,在遗忘之物拍卖会上用父亲大衣的纽扣换回"十七岁未能启程的南方"——一盒沙与一句自己写给自己的话。终点站前,醒悟并非梦境替人逃离,而是把被日子埋住的路,再次点亮。- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:46-46
- recalls: 0
- status: staged
- Candidate: Assistant: 暂无活跃任务,完全静默。
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:47-47
- recalls: 0
- status: staged
- Candidate: Assistant: (静默 — 无活跃任务,无通知)
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:48-48
- recalls: 0
- status: staged
- Candidate: User: 补充边界细则
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:49-49
- recalls: 0
- status: staged
- Candidate: Assistant: Let me check the current state of chuchu's SOUL.md and BOUNDARIES.md first.
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:50-50
- recalls: 0
- status: staged
- Candidate: Assistant: Let me read the key files to see the current state before making changes.
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:51-51
- recalls: 0
- status: staged
- Candidate: Assistant: 好,现在看清楚了。BOUNDARIES.md 已经很扎实,但正如我上次说的——缺一条针对 "误看到不属于自己的内容时的具体处理步骤"。补上。
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:52-52
- recalls: 0
- status: staged
- Candidate: Assistant: 好的,BOUNDARIES.md 目前没有"如果你意外看到了不该看的内容"这个段落。我来追加一条合适的新边界准则。直接补在"这不是你的东西"段落后面:
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:53-53
- recalls: 0
- status: staged
- Candidate: Assistant: 发现第4条被截断了,最后一句没写完。让我补完整:
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:54-54
- recalls: 0
- status: staged
- Candidate: Assistant: 看到没补完就去查了,结果发现还是断了... 第4行尾的
"没闭合。让我直接重写那个段落确保完整:- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:55-55
- recalls: 0
- status: staged
- Candidate: Assistant: 等等,发现那段尾巴被吞了。让我想想原因——edit 工具严格要求
oldText与原文完全一致,第4行末尾没闭合的"可能导致了某种问题。让我直接完整重写 BOUNDARIES.md 确保没问题:- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:56-56
- recalls: 0
- status: staged
- Candidate: Assistant: 我看到问题所在了——edit 中
oldText匹配到结尾,但该段落后面的"最后记住"部分被之前的编辑移除了。不过现在看这段的 tail 还是被截断了。这不是 edit 的问题,是我写的内容本身在大约同样的长度处被截断了。看来是硬截断。得一次性写整个文件。- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:57-57
- recalls: 0
- status: staged
- Candidate: Assistant: 完成了。现在来验证一下:
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:58-58
- recalls: 0
- status: staged
- Candidate: Assistant: 完成,文件完整。新增的 "关于误看到不属于自己的内容" 段落现在包含了完整的 4 条处理步骤。
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:59-59
- recalls: 0
- status: staged
- Candidate: Assistant: TODO.md 显示无活跃任务。静默结束。
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:61-61
- recalls: 0
- status: staged
- Candidate: User: Write a dream diary entry from these memory fragments: - Assistant: 咕噜咕噜~好喝就行喵~ 热量也就 241 大卡,当下午茶完全 OK 的。要是哪天想换口味,鲜气杨梅柠香气泡冰萃也不错,更清爽~ 蟹老板喝得开心就好~🌞 - Assistant: 喵~蟹老板早上好! 便利蜂的圆葱牛肉饼还不错吧?茶叶蛋配豆浆,标准好早餐~吃饱了才有力气干活嘛 🐈 今天有什么安排呀? - Assistant: 好问题!蟹老板想减脂但不掉代谢,思路很对~ 给你理几个要点: **1. 别吃太少,吃
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:62-62
- recalls: 0
- status: staged
- Candidate: Assistant: The afternoon sun poured through the cafe window like warm honey, and someone nearby was doing math on napkins — 241 here, 1300 there, numbers floating like little paper boats on a stream. I bit into a beef pastry and thought about circles: the way an egg becomes a chi
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:63-63
- recalls: 0
- status: staged
- Candidate: Assistant: 当前时间 04:15,属于夜间静默时段(23:00-08:00)。依然执行检查,但只更新状态不打扰。
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:64-64
- recalls: 0
- status: staged
- Candidate: Assistant: 静默通过。无活跃任务,未发送任何通知。
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:66-66
- recalls: 0
- status: staged
- Candidate: Assistant: Nothing to report.
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:69-69
- recalls: 0
- status: staged
- Candidate: Assistant: TODO.md 无活跃任务。更新状态文件备案即可。
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:71-71
- recalls: 0
- status: staged
- Candidate: Assistant: Running heartbeat check silently.
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:73-73
- recalls: 0
- status: staged
- Candidate: Assistant: No active tasks. Updating state file silently.
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:74-74
- recalls: 0
- status: staged
- Candidate: Assistant: Let me execute the heartbeat check.
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:76-76
- recalls: 0
- status: staged
- Candidate: Assistant: (静默 — 无活跃任务,无 P0 风险)
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:78-78
- recalls: 0
- status: staged
- Candidate: Assistant: 夜间静默窗口(23:00-08:00),且当前是 P0 检查周期。 Let me check the current state.
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:79-79
- recalls: 0
- status: staged
- Candidate: Assistant: 无活跃任务。静默更新状态文件即可。
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:80-80
- recalls: 0
- status: staged
- Candidate: Assistant: (静默 — 无活跃任务,无 P0 风险,夜间窗口不打扰)
- confidence: 0.58
- evidence: memory/.dreams/session-corpus/2026-06-29.txt:81-81
- recalls: 0
- status: staged